Category Archives for Personal trainer tips

Personal Trainer Reveals How to Overcome Your Training Plateaus

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off. […]

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Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus

Personal Trainer Discusses the Importance of Mineral Consumption! Calcium and Phosphorus Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies […]

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Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

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5 common sprint mistakes: Start and Acceleration

Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various […]

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Busted! 5 Myths About Resistance Training For Women

  Busted! 5 Myths About Resistance Training For Women There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully […]

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Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?

Personal trainer quick tip! Are All Vitamin B-12 Supplements Created Equal? The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to […]

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Personal Training During Pregnancy

Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of […]

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Hire a Personal trainer Haddonfield

Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly   Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, […]

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Continued, Overcoming Leptin Resistance and Improving Fat Loss

 Personal Trainer Explains How to Overcome Leptin Resistance and Improve Fat Loss!   Continued from last week’s article Thankfully, not only can leptin resistance be prevented but it can be overcome as well! Leptin resistance is usually caused by a very poor diet consisting of a lot of sugar, products containing high fructose corn syrup, […]

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The secret to your weight loss problem

 Personal trainer reveals weight loss secret: Leptin! What is it? And How it Affects your Body? What Is Leptin: Leptin is a protein produced in the fat cells, it then circulates through the bloodstream, and is delivered to the brain.  The leptin hormone has gone by many names including the “obesity hormone,” the “fat hormone,” […]

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