Category Archives for Personal trainer tips

Cherry Hill Personal Trainer’s Top 10 Reasons to Increase Water Consumption

Top 10 Reasons You Should Start Drinking More Water Today! We have all been told at some time or another to consume more water. It’s good for you they say, but what does that exactly mean? We’re going to dive deeper into what really makes water so beneficial  Personal Trainer Reason #1: Body Composition  Your […]

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Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

 Personal Trainer’s Quick Hit of Knowledge: The Importance of Mineral Consumption! Zinc and Manganese Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin. Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate […]

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Personal Trainer Discusses Keeping Healthy Eating Affordable

Maintaining Healthy Eating on a Budget   Healthy eating, on a budget, is possible. It just takes a game plan and a bit of creativity.  In this article i’m going to discuss some tips on how to keep your meals healthy, nutritious and budget friendly. Budget Friendly Tip #1: Go in with a plan When […]

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Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium

Personal Trainer Discusses the Importance of Mineral Consumption! Sodium and Magnesium Minerals, unlike protein, carbohydrates, fats and vitamins, cannot be produced by the body. That’s why it’s essential to consume them through your diet. Today we will be looking at the benefits of sodium and magnesium. Sodium Sodium promotes metabolism, nerve control, and regulates physiological […]

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Personal Trainer Reveals How to Overcome Your Training Plateaus

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off. […]

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Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus

Personal Trainer Discusses the Importance of Mineral Consumption! Calcium and Phosphorus Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus. Calcium Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies […]

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Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

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5 common sprint mistakes: Start and Acceleration

Sports Performance Coach Shares 5 Ways to Sprint Faster The ability to move the body in synch is an extremely undervalued capability. Most people workout one muscle group at a time. They’re strong in single areas, but not when the body is required to move as a single unit. When they try to activate various […]

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Busted! 5 Myths About Resistance Training For Women

  Busted! 5 Myths About Resistance Training For Women There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully […]

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Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?

Personal trainer quick tip! Are All Vitamin B-12 Supplements Created Equal? The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to […]

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