Category Archives for Personal trainer tips

Fennel and Kale Nutrition Fun Facts

    Personal Trainer Quick Tip Fennel and Kale, Did You Know?   Fennel Nutrition Fun Facts Did You Know – Fennel contains the antioxidant flavonoid quercetin. Quercetin is beneficial for increasing the immune boosting properties of Vitamin C. Quercetin Quick Tip Did You Know – This herb is an anticarcinogenic and can be useful […]

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Chicory and Dandelion Greens Nutrition Fun Facts

  Personal Trainer Quick Tip Chicory and Dandelion Greens, Did You Know? Chicory Nutrition Fun Facts:   Did You Know – Chicory contains inulin, which can help diabetics regulate and control their blood sugar levels. Did You Know – Chicory looks similar to lettuce and dandelion but actually is a member of the sunflower family. […]

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The Squat: Are You Squatting Correctly?

  Should Everyone Be Squatting Exactly The Same?   The squat is a very popular exercise among personal trainers. Whether you do a bodyweight squat or a burpee, squat form is involved. The squat is a very effective exercise but if form is incorrect, it may lead to various lingering injuries. Each person is unique, […]

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Asparagus and Cilantro Nutrition Fun Facts

  Personal Trainer Quick Tip Asparagus and Cilantro, Did You Know? Asparagus Nutrition Fun Facts Did You Know – Asparagus is high in glutathione, an important anticarcinogen. Important for preventing cancer risk and promotes overall health. Did You Know – Asparagus also contains rutin, which protects small blood vessels from rupturing and could provide protection […]

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Broccoli and Avocado Nutrition Fun Facts

Broccoli and Avocado, Did you know?  The Broccoli Nutrition fun Fact: Did you know – Broccoli contains twice as much vitamin C as an orange.  Did You Know – Broccoli contains almost as much calcium as whole milk, and is actually more easily absorbed. The Avocado Nutrition fun fact:   Did You Know – Avocados […]

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4 Great Tips to Achieve Fitness Success in 2014!

  How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking […]

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Interesting story: how things came about

New Year’s resolution Fitness Success: Happy 2014 everyone! Yesterday, January first, I decided to go through some of my old notes from 2013. It has been a year to remember! As I was searching through all the different notebooks I have taken notes in, whether for personal training, overall ideas, or overall thoughts (I have […]

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Cherry Hill Personal Trainer Discusses How to Make Your New Year’s Goals a Reality!

Personal Trainer Quick Tip How to Finally Achieve Your New Year’s Resolution Fitness Goals Continued! Last week we went over a couple ways to finally make your new year’s resolution goals a reality. This week we will break down two more quick and easy fixes to get you finally achieving your new year’s resolution goals. […]

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Cherry Hill Personal Trainer Explains Is Muscle Soreness Always Beneficial?

Does Extreme Muscle Soreness Always Equal a Great Workout? Personal training means you should be Sore! Kidding! Muscle soreness is not the point of reference for if you had a good workout or not.  Muscle soreness and stiffness following a tough workout is common and sometimes inevitable. If the soreness becomes debilitating to the point where […]

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Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!

  Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness […]

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