Category Archives for Healthy recipes

Pumpkin Spice Granola Personal trainer recipe

Pumpkin Spice Granola: the weight loss snack ‘Tis the season for pumpkin spice EVERYTHING! Last week I promised a pumpkin spice recipe, and I like to make good on my promises, so here it is…Pumpkin Spice Granola.  The vast majority of store bought granola has tons of unnecessary sugar added to it, making what should […]

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Black bean soup, Personal trainer favorite

Personal trainer favorite: Black Bean Soup It’s getting to be that time of year again, sweaters, bonfires, pumpkin spice EVERYTHING (more on that next week) and of course SOUP! This week i’m going to give you a recipe for one of my favorite soups which is healthy, full of fiber and super easy to make! […]

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Eat healthier Spicy Baked Chickpeas

Personal trainer says “Not chips! Spicy Baked Chickpeas” If you’re craving something crunchy, salty, and spicy put down the potato chips! These baked chickpeas will satisfy your craving for something to munch on, give you an extra boost of fiber and won’t leave you with that, ‘I can’t believe I just ate that’, feeling.  Experiment […]

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Healthy Homemade Instant Oatmeal Packets

Cherry Hill personal trainer’s Healthy Homemade Instant Oatmeal Packets Oatmeal is yummy, and is a go to breakfast for a lot of people, but not everyone has the time to sit and wait for steel cut oats to cook on the stove at 6am when they’re running late for work.  The instant oatmeal you can […]

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Personal trainer favorite Chicken Stirfry

Personal trainer’s favorite, Chicken Stirfry If you are craving a stirfry, but don’t want to eat one that comes in a pool of oil like most takeaway’s do, then this recipe is for you! Experiment with different proteins, I used chicken but feel free to use tofu, or lean beef.  Also switch it up with different […]

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Cherry Hill Personal trainer: Flounder with Asparagus and Rosemary recipe

Cherry Hill Personal, Flounder with Asparagus and Rosemary recipe Sometimes it’s hard to eat healthy when you’re short on time, or just don’t have the energy to cook dinner for the whole family.  This recipe is quick to make, delicious, healthy and easy to clean up! If you aren’t a fan of asparagus, rosemary or […]

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Cherry Hill’s personal trainer Healthy Chocolate peanut butter protein brownie

Cherry Hill Personal trainer’s Homemade Chocolate Peanut Butter Protein brownie  I tried this recipe for homemade protein bars and they turned out so yummy that I thought I’d pass along the recipe to you all.  A single protein bar at the store can cost as much as $3! All you need for these are ingredients […]

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Healthier choice recipes- yogurt puree popsicle

Training Aspects Nutrition: a healthier choice, Fruity Greek Yogurt Popsicles It was a super sad day for me when I learned from my personal trainer, Kirill vaks, that my favorite popsicles (that advertised themselves as being healthy) were comprised of sugar.  I had a half a box left, and I had to throw them out! […]

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Build your own breakfast Training Aspects Voorhees personal trainer Kirill Vaks

Voorhees Personal Trainer shares 6 steps to an easy, yet, healthy breakfast alternative! Start your morning off right with a delicious, metabolism boosting, breakfast. There is no easier breakfast to create than Cereal!However, the majority of cereals out there are high in sugar… and… that’s pretty much it. Due to its time efficiency, let’s create […]

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Cherry Hill Personal Trainer Kirill Vaks Deciphers Chicken food labels

Cherry Hill Personal Trainer Kirill Vaks and Nutrition specialist Deciphers what your food label is saying to you: Chicken Eating healthy can be tough! You make a decision to get rid of steak, ribs, and all the fatty protein in your diet and start eating chicken and fish, lean proteins! Then you come by an […]

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