Category Archives for Healthy recipes

Healthy Triple Berry Chia Pudding

Triple Berry Chia Pudding  Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make. […]

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Chunky Turkey and Rice Soup

Chunky Turkey and Rice Soup If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further.  This soup is super easy to make and will leave your tummy satisfied.  Enjoy!  Ingredients 2 tsp olive oil 1 […]

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Crockpot Turkey and Three Bean Chili

Crockpot Turkey and Three Bean Chili I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have […]

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Healthier Paella with chicken, leeks and tarragon

Personal Trainer’s Healthier Paella with chicken, leeks and tarragon Paella is a Spanish dish that combines saffron-flavored rice, garlic, onions, peas, tomatoes, and meat or shellfish.  In this version, tarragon is substituted for saffron and chicken stands in for spicy chorizo sausage.  This is a fantastic meal to make for a crowd and will be […]

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Healthier Black Bean Brownies

Personal Trainer’s Healthier Black Bean Brownies I have been in a baking mood recently, but it is so hard to find a dessert recipe that is not loaded with fat and sugar, while also being delicious.  This recipe is a spin on traditional fudge brownies, and I promise, not even the pickiest eater will know […]

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How to Keep Healthy Eating Exciting: The Salad

 Personal Trainer Shows you How to Keep Healthy Eating Exciting: The Salad Salad, noun \?sa-l?d\ : A mixture typically composed of lettuce, tomato, cucumber and if you have an extra five minutes some other topping.  Usually eaten during a rushed lunch hour out of a tupperware container. If this describes the salad that you are […]

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Healthy Baked Kale Chips

Healthy Baked Kale Chips I bought a gorgeous bunch of kale from my local produce market this week so I decided to make one of my favorite healthy snacks, kale chips! Sounds boring, I know, but actually these come out really delicious and will satisfy your craving for something crunchy. Enjoy! Ingredients: 1 bunch kale […]

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Healthy Cauliflower and Cannellini Bean Mash

Healthy Cauliflower and Cannellini Bean Mash   I love mashed potatoes, but all those carbs just don’t fit in with my diet.  This is a  healthy alternative to traditional mashed potatoes that will satisfy your cravings. The combination of cauliflower and cannellini beans creates a thick and creamy texture, and as an added bonus, the […]

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Healthy Halloween Frozen “Boo”nana pops

Personal Trainer’s Healthy Halloween Frozen “Boo”nana Pops It’s coming close to being halloween, my favorite holiday of the year! We all know what that means, a gigantic bag full of candy coming home to sit in a corner and stare at us for the next few months.  I saw this recipe and figured having something […]

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Pumpkin Spice Granola Personal trainer recipe

Pumpkin Spice Granola: the weight loss snack ‘Tis the season for pumpkin spice EVERYTHING! Last week I promised a pumpkin spice recipe, and I like to make good on my promises, so here it is…Pumpkin Spice Granola.  The vast majority of store bought granola has tons of unnecessary sugar added to it, making what should […]

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