Category Archives for Healthy recipes

Recipe of the Week: Shrimp and Quinoa Salad

Recipe of the Week: Shrimp and Quinoa Salad If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Quinoa Shrimp (peeled) Broccoli Green peas Zucchini Cucumber Sunflower seeds Olive oil Mint Chili peppers (optional) Apple cider vinegar Preparation: Boil the quinoa, […]

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Recipe of the Week: Healthy Almond Cookies

Holiday Cookie Alternative: Healthy Almond Cookies   The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.   Ingredients: 3 egg whites 6 tablespoons almond flour 3 tablespoons honey 2 cups almond flakes Directions: Mix egg whites, almond […]

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High Protein No Lettuce Salad in a Cup!

High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients:     2 hardboiled eggs 1/4 avocado 1/4 cup shredded mozzarella […]

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Recipe of the Week: Low Carb Healthy Pumpkin Muffins

Recipe of the Week: Low Carb Healthy Pumpkin Muffins   Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients   1 cup almond flour 1/2 cup coconut 1 teaspoon baking soda 1/4 teaspoon […]

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Delicious Strawberry Chia Yogurt Recipe

Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]

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Healthy Triple Berry Chia Pudding

Triple Berry Chia Pudding  Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make. […]

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Chunky Turkey and Rice Soup

Chunky Turkey and Rice Soup If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further.  This soup is super easy to make and will leave your tummy satisfied.  Enjoy!  Ingredients 2 tsp olive oil 1 […]

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Crockpot Turkey and Three Bean Chili

Crockpot Turkey and Three Bean Chili I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have […]

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Healthier Paella with chicken, leeks and tarragon

Personal Trainer’s Healthier Paella with chicken, leeks and tarragon Paella is a Spanish dish that combines saffron-flavored rice, garlic, onions, peas, tomatoes, and meat or shellfish.  In this version, tarragon is substituted for saffron and chicken stands in for spicy chorizo sausage.  This is a fantastic meal to make for a crowd and will be […]

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Healthier Black Bean Brownies

Personal Trainer’s Healthier Black Bean Brownies I have been in a baking mood recently, but it is so hard to find a dessert recipe that is not loaded with fat and sugar, while also being delicious.  This recipe is a spin on traditional fudge brownies, and I promise, not even the pickiest eater will know […]

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