Category Archives for Fitness and Nutrition News in South Jersey area

November Specials! Stay tuned

The New Year is coming and Training Aspects wants to help you get started on your healthy resolution now!! For the New year! The Most effective Personal Training specialists for South  jersey, Voorhees, Cherry Hill, Marlton, Haddonfield, Collingswood are ready to help you stick with and actually accomplish your New Years resolution this time around! […]

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Progression of training

Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are due to the […]

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October personal training specials

  The Training Aspects personal training Specials and discounts are set up to show, if you commit to us we will commit to you. The goals we set out to accomplish take a team effort. We realize personal training can be expensive but it’s an investment in your health! No matter your situation, we will […]

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Boot camp Update!

Hey everyone! There are only 2 weekends left of our Free high intensity boot camps! If you would like to keep them going, you can create a a personalized boot camp of up to 5 people. You bring the people, we’ll bring the energy and plan! The person that creates a class of at least […]

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Athlete Performance

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area! We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take […]

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Success is inevitable….

The little secret to fitness success was focused on introducing realistic lifestyle changes.  Fitness goals are not meant to be a sprint; they are a marathon.  If someone tells you that accomplishing your goal will be easy, you will pay for it in the long run.  I went onto further explain that your first month […]

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4 Effective Training Principles

Are you effectively training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must […]

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Body Fat, what?

What is Body Fat: To continue from lasts week’s article of focusing on body fat over the number on the scale, this article addresses the what and how of body fat, and some effective ways to reduce it. Too many times, people focus on their problem area, such as the abdominal region doing crunches in […]

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Weight loss Vs. Body fat loss..Life Style change!

Weight loss Versus Body fat loss! Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  […]

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The little secret to fitness success

The elevator to Fitness success is out of order. You’ll have to use the stairs…. One step at a time.” – Rande Wilson   The fitness industry, often, focuses so strongly on the looks of each person rather than the benefits the person will receive in the long run. As in every goal, there is […]

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