Category Archives for Fitness and Nutrition News in South Jersey area

How to Keep Healthy Eating Exciting: The Salad

 Personal Trainer Shows you How to Keep Healthy Eating Exciting: The Salad Salad, noun \?sa-l?d\ : A mixture typically composed of lettuce, tomato, cucumber and if you have an extra five minutes some other topping.  Usually eaten during a rushed lunch hour out of a tupperware container. If this describes the salad that you are […]

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Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

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Congratulations Miss central coast

Training Aspects’, Anna Negron, wins Miss Central Coast Training Aspects would like to congratulate Anna Negron for winning Miss central coast on Saturday October 19th! The pageant had 10 very talented and attractive ladies competing. The girls were judged on talent, fitness( swim wear), evening wear and interview. Anna came out victorious in all challenges. […]

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The Power of the Power Plate: Does it actually work?

The power plate:Vibration technology  The power plate, a vibrating plate, which many assume is a gimmick! A machine that looks like a Doctor scale on steroids, you stand on it and it stimulates your muscles? That’s right! The problem is not with the technology but the  way it has been used in the past. Many, […]

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Training Aspects Personal Training Fall Special

Training Aspects Personal Training Fall Specials The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a […]

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Cherry Hill Personal trainer top 3 weight loss tips

Hey Cherry Hill! Top 3 Reasons You’re Not Losing Weight!   If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is […]

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Voorhees,NJ Body Challenge: Training Aspects’ Boot Camp

Voorhees, Nj Body Challenge: Training Aspects’ Boot camp Training Aspects is excited to begin this summer’s body challenge, Saturday June 29th, 2013 at 11am. Body challenge is a full body, high intensity personal training session for large groups. It is the evolved form of a boot camp class. The focus is to increase body mobility […]

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Voorhees Cherry Hill Boot Camp

Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Voorhees, New Jersey area near you. The personal training program called Body challenge is currently set to […]

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Congratulations 2013 Miss New Jersey, Cara McCollum

Miss New Jersey 2013, Cara McCollum  Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey […]

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Training Aspects’ Body challenge set for Cherry Hill Cooper river park

Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program called Body challenge is currently […]

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