Category Archives for Fitness and Nutrition News in South Jersey area

Training Aspects’ Body challenge set for Cherry Hill Cooper river park

Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques)  in a Cherry Hill park near you. The personal training program called Body challenge is currently […]

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Hire the right personal trainer Voorhees!

Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips: 1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve success or […]

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5 Key tips when looking to hire Personal Trainer Cherry Hill!

Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips: 1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not […]

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Personal Training Famous quotations

Famous comment’s back story: This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish, […]

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Training Aspects Personal Training Voorhees, NJ directions from various Voorhees locations:

Training Aspects personal training studio, has recently moved from 1150 White horse rd. Voorhees, Nj 08043, to the Ritz plaza 910 Haddonfield-Berlin rd. Voorhees,Nj . Our personal training studio is an easy drive from various locations in Voorhees. The directions below give you a way to travel by way of Haddonfield -Berlin road, 561, a well know […]

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Training Aspects Personal Training Cherry Hill, NJ directions

  Training Aspects personal training studio, has recently moved into a new facility! We are now located at 910 Haddonfield Berlin rd. Voorhees,Nj 08043. Our Voorhees location is  about a 15minute  drive from any part of Cherry Hill. The directions below give you a way to travel by way of Haddonfield-Berlin road, 561, a well […]

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The New Year’s Specials!!

The New Years specials! The “try us now” coupon is meant for people who have never used our services. If you are new to Training Aspects you’re able to use the try us now coupon and then decide if you’d like to do the Buy 1 get 1 50% off up to 12 sessions.  We […]

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November Specials! Stay tuned

The New Year is coming and Training Aspects wants to help you get started on your healthy resolution now!! For the New year! The Most effective Personal Training specialists for South  jersey, Voorhees, Cherry Hill, Marlton, Haddonfield, Collingswood are ready to help you stick with and actually accomplish your New Years resolution this time around! […]

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Progression of training

Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are due to the […]

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October personal training specials

  The Training Aspects personal training Specials and discounts are set up to show, if you commit to us we will commit to you. The goals we set out to accomplish take a team effort. We realize personal training can be expensive but it’s an investment in your health! No matter your situation, we will […]

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