Category Archives for Fitness and Nutrition News in South Jersey area

Personal Trainer Discusses the Common Cold: What is it, How to Avoid it and Where Exercise Fits in

  The Common Cold: What is it, How to Avoid it, and Where Exercise Fits In   Explaining the Common Cold and how it is Transmitted   The common cold is the most frequent illness you will have during your lifetime.  More than 200 different viruses cause colds.  Rhinoviruses and coronaviruses are to blame 25 […]

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Cherry Hill Personal Trainer’s Top 10 Reasons to Increase Water Consumption

Top 10 Reasons You Should Start Drinking More Water Today! We have all been told at some time or another to consume more water. It’s good for you they say, but what does that exactly mean? We’re going to dive deeper into what really makes water so beneficial  Personal Trainer Reason #1: Body Composition  Your […]

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Personal Trainer Discusses Keeping Healthy Eating Affordable

Maintaining Healthy Eating on a Budget   Healthy eating, on a budget, is possible. It just takes a game plan and a bit of creativity.  In this article i’m going to discuss some tips on how to keep your meals healthy, nutritious and budget friendly. Budget Friendly Tip #1: Go in with a plan When […]

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Personal Trainer Reveals How to Overcome Your Training Plateaus

Top 5 Ways to Overcome Your Training Plateaus! Hitting a fitness plateau is a common phenomenon. Your strength increases, muscle gains and/or fat loss come to a screeching halt. Why does this happen? How can you get back to achieving fitness results? Why Do Training Plateaus Occur? Unfortunately, overwhelming results will begin to taper off. […]

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How to Keep Healthy Eating Exciting: The Salad

 Personal Trainer Shows you How to Keep Healthy Eating Exciting: The Salad Salad, noun \?sa-l?d\ : A mixture typically composed of lettuce, tomato, cucumber and if you have an extra five minutes some other topping.  Usually eaten during a rushed lunch hour out of a tupperware container. If this describes the salad that you are […]

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Personal Trainer’s Quick Hit! Boosting Immunity with Quercetin

Personal Trainer’s Quick Hit! Always Getting Sick? Quercetin Could Be The Answer! Many people have heard of vitamin C and its immune boosting properties. But have you heard of quercetin? Quercetin is a type of antioxidant also known as flavonoids. It can be found in fruits, vegetables, and berries. Some of which include red apples, […]

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Congratulations Miss central coast

Training Aspects’, Anna Negron, wins Miss Central Coast Training Aspects would like to congratulate Anna Negron for winning Miss central coast on Saturday October 19th! The pageant had 10 very talented and attractive ladies competing. The girls were judged on talent, fitness( swim wear), evening wear and interview. Anna came out victorious in all challenges. […]

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The Power of the Power Plate: Does it actually work?

The power plate:Vibration technology  The power plate, a vibrating plate, which many assume is a gimmick! A machine that looks like a Doctor scale on steroids, you stand on it and it stimulates your muscles? That’s right! The problem is not with the technology but the  way it has been used in the past. Many, […]

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Training Aspects Personal Training Fall Special

Training Aspects Personal Training Fall Specials The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a […]

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Cherry Hill Personal trainer top 3 weight loss tips

Hey Cherry Hill! Top 3 Reasons You’re Not Losing Weight!   If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is […]

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