Entries by Training Aspects

5 Great Resistance Band Exercises for Elite Football Performance

Resisted High Speed Training is a great way to challenge the whole body, with high speed movements that allow for full power output. It allows for optimal body and mechanic control without impairing body movements. Here are 5 great drills you can implement into your training program and start seeing great results. (Video of each exercise […]

7 Goal setting tips for Success

New Years is often a time of “New year new me” mentality. Understanding that there is a problem and wanting to make a change is the first step. The second step is setting yourself up for success. In the New years Resolution process to success, we shared the importance of understanding the purpose, the plan and […]

Are You Getting The Right Nutrient Combos? Iron and Vitamin C

Are You Getting The Right Nutrient Combos? Iron and Vitamin C Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also […]

5 Thoughts on Dumbbells vs. Kettlebells

5 Thoughts on Dumbbells vs. Kettlebells   More detailed description and video below!   1. Weight Distribution: Dumbbells: The weight is evenly distributed on both sides. Making the feeling of the dumbbell a little more comfortable for most exercises.  Kettlebells: The weight is balanced down the middle. Since the weight is all in one spot it can […]

New years resolutions… Guide to success

The S.M.A.R.T. system for goal setting is often used for individual, team and corporate environments. It is very logical and precise. However, goal setting only works if the purpose fits in line with the rest of the person’s world.  3 steps before you begin the Smart method. The Purpose: Set your self up for success. […]

Sports Performance Workout of the Week: Kettlebell Flow

  Workout of the Week: Kettlebell Flow Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular […]

What to look for in your Coconut water

Coconut water quality, what to look for The question of Coconut water versus sports drink was discussed in our last article. Though Coconut water did not come out victorious in the electrolyte battle, it is still one of the best choices for general fluid needs, over juices, sodas and sports drinks. Coconut water isn’t cheap, […]

Delicious Strawberry Chia Yogurt Recipe

Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]