3 great exercises from cherry hill Top personal trainer Kirill Vaks

 

Cherry hill personal training goal- Lose body fat:

The majority of personal training clients I come across, have their mind set on losing weight, the number on the scale. By the time the evaluation is complete, the personal training client usually agrees that loss of body fat is their main concern. (Even if they may revert back)

“Do cardio” = lose body fat. Not exactly, cardio is only 1 a part of the puzzle. Many people, whether personal training clients or are independently looking to lose weight, look to move the weight on the scale. What is important, as a personal trainer, is to remind the personal training client that we are here not just to move the scale but to lose body fat. Weight loss, as we discussed in a prior article, can be misleading. It’s Important to identify what you are losing.

Interval training in combination with weight bearing exercises leads to true and efficient results. Here are 3 personal training exercises that will increase the effectiveness of your workout. Throw these 3 exercises into your program and see instant results.

Cherry hill body fat loss Exercise 1: Squat jump with burpiee

 Follow proper squatting form, fully extend your hips, Land back into the squat, drop your hands onto the ground and kick your legs back, land in push up position, kick your feet back in and stand up repeating the exercise. Watch video to see variations.

 

Cherry Hill body fat loss Exercise 2: Plank to push up

Begin in plank position, body totally straight, begin to push your forearms up from plank position into push up position, keep body parallel with the ground at all times. Watch video to see variations

Cherry Hill body fat loss Exercise 3: Jumping jacks with tuck jump

begin stand straight up with arms completely straight, split legs in a wide stance, hands over he.ad and clap, then bring them back to start. Add the tuck jump after each one you complete. Modify, by adding high knees instead of the tuck jump. Watch video to see variations. 

 

 

-Kirill Vaks BA, CSCS, ACSM-cpt, NFPT-sns
 Founder and Fitness specialist

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Take action… Now! 

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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