Monthly Archives for November 2017

Are Your Landing Mechanics the Missing Link to Top Sports Performance?

Are Your Landing Mechanics the Missing Link to Top Sports Performance?   So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and […]

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Recipe of the Week: Healthy Almond Cookies

Holiday Cookie Alternative: Healthy Almond Cookies   The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.   Ingredients: 3 egg whites 6 tablespoons almond flour 3 tablespoons honey 2 cups almond flakes Directions: Mix egg whites, almond […]

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Is Body Movement Training The Next Big Thing?

Is Body Movement Training The Next Big Thing? What is Body Movement Training? Body movement training can be summed up to pretty much any type of body movement done efficiently: running, walking,  jumping, bounding, rolling, cartwheels. These movements are already found in some fitness programs, but are they being done properly? And are they being […]

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High Protein No Lettuce Salad in a Cup!

High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients:     2 hardboiled eggs 1/4 avocado 1/4 cup shredded mozzarella […]

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