Monthly Archives for October 2017

Recipe of the Week: Low Carb Healthy Pumpkin Muffins

Recipe of the Week: Low Carb Healthy Pumpkin Muffins   Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients   1 cup almond flour 1/2 cup coconut 1 teaspoon baking soda 1/4 teaspoon […]

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Top 5 Performance Exercises to Utilize Your New Ankle Mobility

Top 5 Performance Exercises to Utilize Your New Ankle Mobility Now that we have mobilized the ankle to its optimal movement, it’s time to perform! If you missed any of the previous articles on ankle mobility here they are Ankle Performance and you (Part 1), Signs of a need to improve ankle mobility (Part 2), […]

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Create integrative habits achieve your goals

The goal creates the puzzle our habits create the pieces New years resolutions are right around the corner. Goal setting becomes a focus until the first obstacle comes up and then the excuses start. “I’ll try again next year”… “things are too hectic right now”, ” my goal wasn’t realistic.”. The goal isn’t unrealistic because […]

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Fruit ice pops

Fresh Fruit Ice pops It’s getting colder outside. That’s ok, everyone can use a healthy, crunchy, sweet alternative for a dessert. We found this recipe by Debbie. Check out her page. She gives more details of the process. However, we made a small adjustment in the recipe. The point of the recipe is to use […]

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Corrective Ways to Improve Ankle Mobility Part 2

Corrective Ways to Improve Ankle Mobility Part 2   Muscle Activations   What are Activations? Typically there are many muscles in the body that will get under active or under used from muscle imbalances developed. This is where muscle activations come into play. Muscle activation exercises can increase the activity of that under used muscle. How […]

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What is your story… weight loss, sports performance success

Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for […]

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Corrective Ways to Improve Ankle Mobility Part 1

Corrective Ways to Improve Ankle Mobility Part 1 There are many techniques that may help improve your ankle mobility. Manual muscle release, self myofascial release, stretching, mobilizations, muscle activations and integrations to name a few. Let’s break down techniques and how to implement them to get the most effective results. Myofascial Muscle Release What’s a […]

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Signs You Need to Improve Ankle Mobility

  Signs You Need to Improve Ankle Mobility On a run, feeling great, out of no where there’s a weird pain in your ankle/knee. The usual response “oh it will work itself out,”  just push through it .  After the run calves are tight or maybe the dull pain comes back. You can barely walk […]

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