Monthly Archives for September 2017

Ankle performance and you

Function and mobility of the ankle The ankle, one of the smaller joints but bears a huge load.  1.5 times yourweight is being applied when you are walking or standing, and eight times your weight when running. The ankle is a hinge joint The three bones, the tibia the fibula and the talus come together […]

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3 Things to Make Your Sports Season a Success

Top 3 Things to Make Your Sports Season a Success Athletes want to get compete on the highest level, get stronger and dominant their sport, doing whatever it takes. Great mentality to have for the  majority of the year. During the offseason, training can be at it’s highest intensity, your body will be able to […]

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Diets and the Pavlovian conditioning battle

3 Tips to succeed on a “diet” If it isn’t the new fitness craze it’s usually a new diet that cures all and is the ultimate weight loss, toner. The various diets marketed: Atkins, intermittent fasting, carb cycling, weight watchers, keto, southbeach and the numerous others that hit the main stream. There are some that […]

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3 Things We Can Learn from Kids

3 Things We Can Learn from Kids   Parents and the adults around children can be some of the most influential people. They can provide great life lessons and experiences to prep them for adulthood. But are they the greatest role model for everything? Maybe not. We are going to break down the top 3 […]

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