Monthly Archives for March 2014

Personal Trainer Unveils The New Super Food!

  Personal Trainer Quick Tip Kohlrabi? The New Super Food?   What is Kohlrabi? Kohlrabi is a vegetable.  It is a member of the mustard family and is related to wild cabbage and wild turnips. It looks similar to a turnip and has a round bulb with a stem, and large, edible leaves. The skin […]

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Beware! Some Fitness Facts Could Be Myths!

Top 5 Exercise Myths Everyone Should Know About!     Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores […]

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Avocados and Tomatoes, The Perfect Match? Personal Trainer Answers

Personal Trainer Quick Tip Are Avocados the Key to Boosting Lycopene Absorption?     Lycopene is a type of carotenoid, an organic pigment that is found in tomatoes and gives them their red color. These organic pigments are also found in fruits such as guava, watermelon, and grapefruit.   Dietary fats, like monounsaturated and polyunsaturated […]

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Where Did Treadmills Originate? Personal Trainer Explains!

Personal Trainer Fun Fact Did You Know, Treadmills Were Originally Used for Prison Labor Have you ever felt like running on a treadmill was torture, well that’s essentially what it was used for in early prisons. In 1818, an English civil engineer named Sir William Cubitt invented the first treadmill, and named it the “tread-wheel,” although […]

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