Monthly Archives for October 2013

Busted! 5 Myths About Resistance Training For Women

  Busted! 5 Myths About Resistance Training For Women There is no shortage of myths surrounding the topic of women and resistance training. In this article, I am going to debunk 5 of the most common myths and set the record straight, once and for all. Before we get started down our list of frightfully […]

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Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?

Personal trainer quick tip! Are All Vitamin B-12 Supplements Created Equal? The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to […]

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Personal Training During Pregnancy

Personal Trainer Discusses Benefits of Training During Pregnancy Pregnancy is a time of dramatic changes in a woman’s life, not only physically, but emotionally as well. Many women, especially first time mothers, are in the realm of the “unknown” and do not know what to expect during their 9 months of pregnancy.  The idea of […]

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Healthy Cauliflower and Cannellini Bean Mash

Healthy Cauliflower and Cannellini Bean Mash   I love mashed potatoes, but all those carbs just don’t fit in with my diet.  This is a  healthy alternative to traditional mashed potatoes that will satisfy your cravings. The combination of cauliflower and cannellini beans creates a thick and creamy texture, and as an added bonus, the […]

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Hire a Personal trainer Haddonfield

Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly   Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, […]

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Congratulations Miss central coast

Training Aspects’, Anna Negron, wins Miss Central Coast Training Aspects would like to congratulate Anna Negron for winning Miss central coast on Saturday October 19th! The pageant had 10 very talented and attractive ladies competing. The girls were judged on talent, fitness( swim wear), evening wear and interview. Anna came out victorious in all challenges. […]

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Healthy Halloween Frozen “Boo”nana pops

Personal Trainer’s Healthy Halloween Frozen “Boo”nana Pops It’s coming close to being halloween, my favorite holiday of the year! We all know what that means, a gigantic bag full of candy coming home to sit in a corner and stare at us for the next few months.  I saw this recipe and figured having something […]

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Continued, Overcoming Leptin Resistance and Improving Fat Loss

 Personal Trainer Explains How to Overcome Leptin Resistance and Improve Fat Loss!   Continued from last week’s article Thankfully, not only can leptin resistance be prevented but it can be overcome as well! Leptin resistance is usually caused by a very poor diet consisting of a lot of sugar, products containing high fructose corn syrup, […]

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The secret to your weight loss problem

 Personal trainer reveals weight loss secret: Leptin! What is it? And How it Affects your Body? What Is Leptin: Leptin is a protein produced in the fat cells, it then circulates through the bloodstream, and is delivered to the brain.  The leptin hormone has gone by many names including the “obesity hormone,” the “fat hormone,” […]

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