Monthly Archives for September 2013

Pumpkin Spice Granola Personal trainer recipe

Pumpkin Spice Granola: the weight loss snack ‘Tis the season for pumpkin spice EVERYTHING! Last week I promised a pumpkin spice recipe, and I like to make good on my promises, so here it is…Pumpkin Spice Granola.  The vast majority of store bought granola has tons of unnecessary sugar added to it, making what should […]

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The Power of the Power Plate: Does it actually work?

The power plate:Vibration technology  The power plate, a vibrating plate, which many assume is a gimmick! A machine that looks like a Doctor scale on steroids, you stand on it and it stimulates your muscles? That’s right! The problem is not with the technology but the  way it has been used in the past. Many, […]

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Training Aspects Personal Training Fall Special

Training Aspects Personal Training Fall Specials The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a […]

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Black bean soup, Personal trainer favorite

Personal trainer favorite: Black Bean Soup It’s getting to be that time of year again, sweaters, bonfires, pumpkin spice EVERYTHING (more on that next week) and of course SOUP! This week i’m going to give you a recipe for one of my favorite soups which is healthy, full of fiber and super easy to make! […]

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Eat healthier Spicy Baked Chickpeas

Personal trainer says “Not chips! Spicy Baked Chickpeas” If you’re craving something crunchy, salty, and spicy put down the potato chips! These baked chickpeas will satisfy your craving for something to munch on, give you an extra boost of fiber and won’t leave you with that, ‘I can’t believe I just ate that’, feeling.  Experiment […]

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Healthy Homemade Instant Oatmeal Packets

Cherry Hill personal trainer’s Healthy Homemade Instant Oatmeal Packets Oatmeal is yummy, and is a go to breakfast for a lot of people, but not everyone has the time to sit and wait for steel cut oats to cook on the stove at 6am when they’re running late for work.  The instant oatmeal you can […]

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Cherry Hill Personal trainer top 3 weight loss tips

Hey Cherry Hill! Top 3 Reasons You’re Not Losing Weight!   If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is […]

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