Monthly Archives for August 2012

The little secret to fitness success

The elevator to Fitness success is out of order. You’ll have to use the stairs…. One step at a time.” – Rande Wilson   The fitness industry, often, focuses so strongly on the looks of each person rather than the benefits the person will receive in the long run. As in every goal, there is […]

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6 ways to get past a weight loss plateau

Get past your weight loss plateau The people I usually begin training, many times, started their weight loss journey on their own. They may have taken tips from a magazine, signed up for a gym membership, done a 60-90 day workout video program, and though they may have seen some results, they feel they need […]

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Cellulite: What can you do?

Secrets of Cellulite  What is cellulite: Cellulite is usually found when there is a decrease of estrogen in the body.  This causes a decrease in circulation, which leads to less oxygen and nutrition to the area, which then leads to less collagen production.  The other problem with decreased circulation is the fat cells in the […]

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Delicious and Nutritious, Friday Night Dinner!

Healthy dinner, Halibut with Tomato basil salsa   Ingredients: – 2 tomatoes, diced – 2 tablespoons fresh basil, chopped – 1 teaspoon fresh oregano, chopped – 1 tablespoon minced garlic – 2 teaspoons extra-virgin olive oil – 4 halibut fillets, each 4 ounces Directions: 1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch […]

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Boot camp Update!

Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill – […]

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